Meet John Assaraf
One of the leading mindset and behavioral experts in the world, John Assarf has built five multimillion-dollar companies, written two New York Times bestselling books, and been featured in eight movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Barnson and the Dalai Lama. Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals unleash their fullest potential and maximize their results.
John’s latest book is Innercise: The New Science to Unlock Your Brain’s Hidden Power.
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John explains how the brain processes the words you use in your self-talk. [4:05]
John reveals there are 50 different types of fear and how you can reframe your meaning of fear to help it fuel you instead of holding you back. [7:15]
John talks about how the two sides of the brain work when dealing with fear and provides a simple mental technique to help calm the stress and fear center in the brain and move from a reactive brain state to a responsive brain state. [10:35]
Eric asks John about the process of rewiring the brain through "innercising" and making tiny changes over an extended period of time. [15:45]
Eric and John discuss the power of habits and how creating tiny habits can lead to big changes. [20:27]
John and Eric discuss how your self-image and self-esteem can sabotage your success. [23:50]
John explains limiting beliefs from the perspective of the brain. [32:35]
John and Eric discuss the role your story plays in your success. [39:40]
Eric asks John if, in his opinion, the spirit and soul resides in the brain. [42:50]
John shares how social media is contributing to the programming of our minds and how to protect our brains from the negativity that exists. [46:20]
Eric asks John for his scientific feedback on a person’s primary and secondary focus and healthy obsessions. [52:45]
John explains how everyone’s brain is the same … they’re just utilized differently. [1:04:05]
Find John and Innercise Online
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